Oatmeal cookies are a dessert snack that is crunchy, delicious and nutritious.
Oatmeal biscuits are mainly made by mixing the main ingredients such as flour and oatmeal with seasonings such as low flour and salad oil. To make oatmeal biscuits, these ingredients are needed, including 75 grams of low-gluten flour and 50 grams of oatmeal. , 20 grams of caster sugar, 20 grams of brown sugar, 25 grams of grated coconut, 60 grams of butter, 15 grams of corn syrup, and 1/4 teaspoon (1.25ml) of baking soda.
The specific method is as follows: First, put the oatmeal, caster sugar, brown sugar, and coconut into a large bowl. Next, sift the low-gluten flour and baking soda into a large bowl, and mix the sifted flour with oatmeal, shredded coconut, etc. thoroughly. Third, the butter is cut into small pieces and heated to melt into a liquid state. Pour the corn syrup into the butter and mix well. No corn syrup, can use honey instead. Pour the dry ingredients mixed in step 2 into the butter syrup. Fifth, mix well with a spoon to make cookie batter. The batter may be dry and loose. Sixth, line a baking sheet with parchment paper. Grab a small piece of batter with your hands, shape it into a ball, flatten it, and place it on the baking sheet.Finally, after all the biscuit dough is shaped and placed on the baking sheet, put the baking sheet in the middle layer of the preheated oven at 170°C and lower at 150°C, bake for about 15 minutes, until the surface is deep golden brown and take out (recipe In the oven, the upper and lower tubes can independently control the temperature. If your oven cannot adjust the temperature independently of the upper and lower fires, you can set the temperature to 160°C for the upper and lower fires, and place the baking tray on the top).
Oatmeal cookies are very rich in dietary fiber, and are also rich in B vitamins, including iron, zinc, selenium and other trace elements. Eating more of them can supplement the dietary fiber needed by the human body, can promote gastrointestinal motility, enhance gastric motility, can promote defecation, and has the effect of preventing and relieving constipation.
In addition, oatmeal biscuits are rich in protein, which can supplement the amino acids needed by the human body, promote the growth and development of the human body, and enhance the immunity of the human body. It is also rich in trace elements, which can enhance the body's resistance. It is also rich in linoleic acid, which can lower cholesterol, prevent atherosclerosis, and reduce the occurrence of cardiovascular and cerebrovascular diseases.