Bananas are one of the economically significant fruit products on the global market. In addition, bananas can also extract banana essence, which can be used to make juice, fructose, beverages and toothpaste spices.

Bananas can be eaten raw, stewed to make dried or preserved bananas, or mashed (mashed bananas are suitable for the elderly and children). Uganda's state banquet also has a banana rice called "matoki". Also, fruit salads call for bananas.

Banana is rich in nutrients and is recognized as a beauty diet food. It is rich in carbohydrates, protein, fat, potassium, pectin, calcium, carotene, vitamin B2, and other nutrients, of which potassium content is high.

People who are losing weight can eat it, because bananas are very high in starch, so it is easy to be full, and it takes some time for starch to be converted into sugar in the body.

Therefore, it will not accumulate too much energy. From this point of view, bananas can be used as the first choice for weight loss.

Bananas also have cosmetic properties.

How to make a banana mask: mash half a banana with an appropriate amount of milk to make a paste and apply it to the face. Leave on for 15-20 minutes and wash off. Refreshes and smoothes skin and reduces freckles.

Bananas are native to India and Malaysia, and many people eat the bananas they buy directly, and some people study various ways of eating them. Friends who love bananas, you can try different ways!

Banana slices.

Material: Banana (prepare according to your own plan)


1. After peeling the banana, cut into thin slices.

2. Place the bananas on a baking sheet lined with a heat-resistant cloth.

3. Put the pan into the bottom of the oven preheated to 100 degrees and bake for 30 minutes.

4. Then take out the pan and continue to bake for 30 minutes.

5. Move the grill to the middle position and continue to bake for 10 minutes.

TIP: You can set the baking time however you want!

Fried banana.

Materials: 4 bananas, 1 egg, appropriate amount of starch, appropriate amount of bread crumbs, appropriate amount of salad dressing.

Method: Crack the eggs into a bowl, stir well and set aside, then peel the bananas, cut them in half, then place the bananas on the egg mixture and coat with a layer of egg mixture and then a layer of starch.

Coat with a layer of egg wash, then a layer of bread crumbs, and set aside for later use.

Then add cooking oil to the pan. When the oil is 60% hot, fry the bananas in the wok until golden and crispy. Then remove the oil control. Squeeze the salad dressing on a plate and enjoy!

Give it a try.