As a tropical fruit, mangoes are rich in nutrients. It can supplement various nutrients for the human body. It has good health care and therapeutic effects, and tastes better. Mangoes can be eaten raw, and mangoes can also be used for juicing.

In addition, mango can also be paired with other ingredients. For example, mango can be paired with milk to make a mango milkshake, which is more delicious in summer.

Dried mangoes are also more delicious when made into dried mangoes. In some places, you can also pickle mangoes to make spicy mangoes, which is also a good way to eat. There are many ways to eat mango, you can adjust it according to your own taste.

Learn the tricks of picking mangoes quickly.

Look at the color.

Mangoes are tropical fruits, and because they take time to transport, they are generally picked when they are not fully ripe, so if the mangoes you see are mostly green, it is best not to buy them.

There are also some mangoes that look yellow but are darker in color. Those are overripe so don't buy them.

Look at the spots.

The mango skin is relatively rough, with one or two spots. The ripeness is just right and it tastes sweet.

Therefore, when we buy mangoes, we don't need to pay too much attention to the spots on the surface. But if there are more spots and it doesn't look shiny, it means the mango has been in storage for a long time. Don't buy this mango.

Smell the aroma.

The smell of ripe mangoes is very strong. It has a very strong fruity aroma. If it smells good, then the mango must be very ripe.

But some mangoes can be picked up and placed near the nose if the aroma cannot be smelled. If you encounter such a mango, don't buy it, it's definitely not a good mango.

Are there any taboos in eating mangoes?

Mangoes are best not eaten after a full meal, and mangoes should not be eaten with spicy things such as garlic, otherwise it will cause yellowing disease.

Pregnant women can also eat mangoes when they lose their appetite, but those who are allergic to mangoes are best not to eat them.

In addition to eating mango directly, there are other different ways to eat it.

Mango Sago.

Material: 100 grams of sago, 200 grams of mango, appropriate amount of milk, appropriate amount of honey, appropriate amount of water


1. After the water in the pot is boiled, add sago, cook for 10 minutes on medium-high heat, turn off the heat and cook for 15 minutes, take out cold water and rinse.

2. Change the water in the pot and bring it to a boil, put in the cold sago, cook for 5 minutes on medium-high heat, and cook for 15 minutes on low heat, until there is no white core to use.

3. Dice the mango and put it in a container.

4. Add appropriate amount of honey and sago, pour in milk and stir well.

Such a delicious cup of mango sago is done.