Do you eat the dates you bought fresh or make them into other foods? Jujube is a kind of nutrient-rich food, known as "the king of fruits". It also has many benefits and functions, you know?

The efficacy and role of jujube.

Jujube can improve human immunity and inhibit cancer cells. Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids.

As cholesterol decreases, so does the likelihood of gallstone formation. It also has a good tonic effect on people who are weak after illness.

The rutin contained in dates can soften blood vessels, thereby lowering blood pressure and preventing high blood pressure.

Jujube contains a lot of carbohydrates, mainly glucose, fructose, sucrose and oligosaccharides composed of glucose and fructose, arabinan and galacturonic acid; and contains a lot of vitamin C.

Riboflavin has a strong tonic effect, can improve the body's immune function, enhance disease resistance.

How to clean red dates?

1. Prepare water and fill half of the water in the cleaning container with a temperature of about 40 degrees Celsius, so that the water temperature of the red dates will not cause the nutrients of the red dates to be lost.

2. Add flour and salt, add flour and salt to warm water. The flour has an adsorption effect and can absorb the fine sediment in the gaps of the red dates. Adding salt can speed up the separation of sediment and red dates.

3. Soak, pour red dates into water, stir slowly, soak for about half an hour, and wash.

4. Remove the red dates from the container, then rinse them with clean water, control the moisture, and dry the water on the red dates.

How to store fresh dates?

1. Pick fresh jujubes and pick out rotten jujubes with pimples, black spots and insects on the surface.

2. Avoid infecting the moldy rotten dates to other dates during the storage process, which will affect the storage.

3. The preservation of fresh jujube is generally refrigerated.

4 Before refrigerating, pre-cool the pre-stored fresh dates at a temperature of 5-8 degrees Celsius for a day or two.

Fresh dates can also be made into dried red dates. Which one do you prefer?