Basketball, a quintessential blend of hand skills and athleticism, transcends its status as a core Olympic event to become a global phenomenon, leaving an indelible mark on sports culture worldwide.

Basketball was invented in 1891 by an American, James Naismith. At that time, he was teaching at the International Training School of the Young Men's Association in Springfield, Massachusetts.

Inspired by the local abundance of peaches and the children's fondness for a game of throwing balls into peach baskets, he combined elements from other ball games such as soccer and hockey to create the game of basketball.

Initially, basketball was quite simple, with no restrictions on court size or the number of players. Teams of equal numbers would stand at each end of the court, and after the referee threw the ball into the center, players would rush to gain possession and attempt to throw the ball into the opposing team's basket.

Because the peach baskets had bottoms, once a ball was successfully thrown in, it stayed in the basket, and someone had to climb a ladder to retrieve it.

As facilities improved, the peach baskets were replaced with bottomless iron hoops, and wooden boards replaced wire mesh nets. The court was expanded with the addition of a midline, center circle, and free-throw line, and games began with a jump ball at center court. Concurrently, teams typically evolved to consist of five players each, with positions such as guard, forward, center, and so forth.

Naismith also devised a set of rudimentary rules, consisting of 13 articles that prohibited actions like running with the ball, holding, pushing, tripping, or striking opponents. These rules significantly enhanced the appeal of basketball and attracted more participants, leading to its rapid spread throughout the United States.

In 1892, basketball spread from the United States to Mexico, quickly gaining traction across various regions. Thus, Mexico became the first country outside the United States to embrace basketball. Subsequently, the sport spread to countries like France, Britain, and Australia, experiencing development and popularity on a global scale.

The International Amateur Basketball Federation was established in 1932, and men's basketball was recognized by the International Olympic Committee as an official Olympic sport. In 1946, the United States saw the emergence of a professional basketball league, which evolved into the NBA.

Basketball, as a passionate team sport, not only sparks intense competition on the court but also leaves a profound mark on health and wellness.

Basketball is a rhythmic movement, with running, passing, and shooting on the court resembling a dynamic choreography. In this process, every part of the body receives ample exercise, with each action brimming with the satisfaction of sweating it out.

Running enhances cardiovascular fitness, passing and shooting improve hand-eye coordination, and both defense and offense build muscle strength and agility. This rhythmic movement not only provides physical exercise but also offers a gratifying experience for the mind and soul.

Basketball is a team sport, where teamwork is the key to success. During a game, players need to cooperate, strategize, and collectively strive for victory. The mystery of this teamwork extends beyond the court, serving as a bridge for building interpersonal relationships. Through basketball, people learn communication, and cooperation, and cultivate outstanding team spirit.

By uncovering the health secrets of basketball, we realize that the court is not just a battleground for intense competition but also a source of physical and mental well-being. Let's step into the world of basketball together, feel the vitality of life, and savor the beauty of healthy movement.