Running is a convenient form of daily physical activity and an effective form of aerobic breathing. Running is also a science. Here are some things to keep in mind before, during, and after a run.

Precautions before running.

When you're ready to run, choose good sneakers.

Don't run right after eating. You should wait half an hour or an hour after eating before running. Running immediately after a meal is prone to symptoms such as upset stomach or gastroptosis.

Warm up before running, do stretches, stretches, and avoid ligament damage while running.

Eat some food in the morning before your run, but not so much that you don't feel hungry halfway through.

Try not to drink water within half an hour before running, otherwise it may increase the burden on the gastrointestinal tract, causing abdominal pain, bloating and other symptoms.

Notes on running.

When running, it is best to concentrate and not think about other things. When running in the early morning, be sure to see the road conditions clearly to avoid accidents.

Things to keep in mind after a run.

The stretching action after running mainly targets the muscles and ligaments to avoid muscle enlargement.

Pay attention to hydration. During running, the patient will sweat a lot, and the sweat will also lose a lot, which can easily lead to dehydration.

Don't take a shower right away, blood circulation will increase when you run. If you take a shower right away, most of the blood goes to the skin and muscles.

It can easily lead to reduced blood circulation in the brain, and symptoms such as dizziness and headache may occur.

The health benefits of running.

1. Running is an aerobic exercise. By running, you can accelerate the burning of fat and build a slender physique.

2. Running can not only burn fat, but also shape the figure if the posture is correct, especially the sagging hips can be rounded.

3. Exercise lung capacity. Regular running reduces the risk of: breast cancer by 25%, cataracts by 35%, stomach cancer by 50%, 4. Depression by 19%, and serious heart attack by 50%.

5. Although some people may experience knee pain during the first run, the knee joint will become stronger as the leg muscle strength is accumulated and exercised.

6. Running will make people feel comfortable, increase appetite, and promote digestion and absorption.

Running in the morning is very suitable, and sticking to this habit will make you gain a lot.