Oranges are one of the most widely distributed fruits in the world, with a history of over 2,000 years. They have formed a mature system from planting, picking, to processing.

Due to the large variety and distribution of oranges, they are affected by environmental factors such as temperature, sunlight, and moisture, and their maturity time is different. Therefore, oranges mature in winter and summer.

Planting and Picking

The planting of oranges requires appropriate climate and soil conditions, such as sufficient sunlight, suitable temperature, good drainage, etc. During the planting process, it is essential to pay attention to the pruning of the plant, the prevention, and control of pests and diseases.

Orange picking is generally carried out when the fruit is mature to ensure the taste and quality of the fruit. The picking oranges need to be treated in time to prevent the fruit from deteriorating or damaging.

Nutritional Value

Oranges are a rich source of vitamin C and carotene, which can inhibit the formation of carcinogens. They can also soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

Studies show that drinking three cups of orange juice a day can increase the content of high-density lipoprotein in the body, thereby reducing the possibility of heart disease.

Orange juice contains a specific chemical ingredient, namely flavonoids, and lemon, which can promote HDL increase and transport low-density lipoprotein to the body. The smell of oranges is conducive to relieving people's psychological pressure, and it helps women overcome tension.

Taboos

There are certain taboos associated with oranges. For example, eating oranges and shrimp together can lead to physical discomfort because non-toxic arsenides in shrimp meat are restored to vitamin C as poison due to the high vitamin C content in oranges.

Oranges also contain tannins, and shrimp is rich in calcium. Eating them together produces difficult digestible substances. Similarly, oranges should not be eaten with mutton. The tannins in oranges are combined with the protein in mutton to generate substances that are not conducive to the digestion of the human body, which will cause nausea and abdominal pain.

Storage and Selection

When selecting oranges, it is best to choose a mature, smooth appearance with a bright color. It is also preferable to choose oranges with leaves as the aroma of the orange leaves can keep the orange fresh.

Oranges should be stored in a cool, ventilated, and dry place to avoid direct sunlight and high temperature. Oranges can be stored at room temperature for 1-2 weeks, or refrigerated in the refrigerator, but it should not exceed one month.

Other Uses

Apart from consumption and nutritional value, oranges have other uses as well. For example, the peel of oranges can be used to make a cleaner aroma, and the juice of oranges can be used to dye fabric and make food condiments.

Oranges can also be used to make masks, remove the odor on the hand, and clean the kitchen.

Oranges are a nutritious fruit with many health benefits. They require proper care during planting and picking and should be stored correctly. It is important to be aware of the taboos associated with oranges to avoid physical discomfort. Finally, oranges have other uses apart from consumption and can be useful in many everyday situations.