If you’re a fan of light, refreshing, and protein-packed salads, then Piyaz, a traditional Turkish dish, is something you must experience. Made from white beans and a mix of vegetables, this humble yet incredibly flavorful salad is a cornerstone of Turkish cuisine.
So Lykkers, either served as a side dish or enjoyed as a main course, Piyaz is a perfect combination of taste and health.
What is Piyaz?
In its essence, Piyaz is a salad made from white beans (often cannellini or navy beans), mixed with onions, tomatoes, parsley, and hard-boiled eggs. It’s then drizzled with olive oil and tangy lemon juice, sometimes with a splash of vinegar, making it both hearty and refreshing. What makes it special is the simplicity of the ingredients, combined with the rich flavors that burst with every bite.
History of Piyaz
Piyaz has its roots in Ottoman times, when beans were introduced to Türkiye from South America. Over the centuries, the dish evolved into a popular side dish and has become a beloved part of Turkish cuisine. You’ll find it served in almost every corner of the country, from local homes to traditional meze platters at restaurants.
Ingredients of Piyaz
The ingredients for Piyaz are simple, but the key is in using fresh, quality items. Here’s what you’ll typically find in a traditional Turkish Piyaz:
1. White Beans
Cannellini or navy beans are the stars of the dish, providing a soft texture and a mild flavor that pairs well with the tangy dressing.
2. Onions
Thinly sliced red or white onions add a sharp, spicy kick to balance out the creamy beans.
3. Tomatoes
Fresh tomatoes add a juicy element and sweetness, giving the salad a refreshing edge.
4. Parsley
Chopped parsley gives the dish a burst of color and a fragrant, herby flavor.
5. Olive Oil & Lemon Juice
A drizzle of extra virgin olive oil and freshly squeezed lemon juice make the dressing light, tangy, and deliciously Mediterranean.
6. Hard-Boiled Eggs
Some variations include hard-boiled eggs, which add richness and protein.
7. Sumac & Vinegar (Optional)
Sumac, a tart spice, is sometimes sprinkled on top for extra tang, while vinegar is used for a sharper flavor in some regions.
How to Make Piyaz: A Quick Recipe
Making Piyaz is incredibly easy and takes less than 20 minutes! Here’s a basic recipe to try at home.
Ingredients:
1 can of white beans (rinsed and drained)
1 medium onion (thinly sliced)
2 tomatoes (diced)
1 bunch of parsley (chopped)
2 tablespoons extra virgin olive oil
Juice of 1 lemon
1 teaspoon sumac (optional)
1 hard-boiled egg (sliced, optional)
Salt and pepper to taste
Steps:
In a large mixing bowl, combine the white beans, onions, tomatoes, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. If using, add sumac for an extra tangy flavor.
Pour the dressing over the salad and toss everything together gently.
Serve with slices of hard-boiled egg on top (optional).
Enjoy your Piyaz as a refreshing side dish or a light main meal!
Turkish White Bean Salad - Piyaz
Video By BakeFryRoast
Where to Enjoy Piyaz in Türkiye
Piyaz can be found in almost every Turkish restaurant, from humble eateries to high-end dining spots. However, certain regions are particularly known for their distinct variations of the dish:
Antalya Piyaz: In Antalya, the dish is served with a tahini-based dressing, adding a creamy richness to the traditional Piyaz.
Bursa Piyaz: This version often includes more vinegar, giving the dish a sharper, more pronounced flavor.
You’ll often find Piyaz served alongside meat dishes like kebabs or köfte (meatballs), where its refreshing qualities complement the heavier, savory flavors.
Why You Should Add Piyaz to Your Diet
Not only is Piyaz delicious, but it’s also packed with health benefits:
Rich in Protein: The white beans provide a great source of plant-based protein, making this a perfect option for vegetarians and vegans.
High in Fiber: Beans are also high in fiber, which aids digestion and helps you feel full longer.
Loaded with Vitamins: The fresh vegetables, especially parsley and tomatoes, are full of vitamins like A and C, supporting your immune system and overall health.
Low in Calories: Piyaz is a low-calorie dish, making it ideal for those looking for light, yet nutritious meals.
Piyaz is a flavorful and healthy dish that’s perfect for anyone looking to explore the vibrant world of Turkish cuisine. If you enjoy it as a side dish, a light main, or part of a larger meze spread, this humble white bean salad is sure to delight your taste buds and provide a nutritious boost to your diet.
