You wake up, feeling groggy, with that scratchy throat. What's your first move?

Grab a glass of freshly squeezed orange juice, of course! We are always considering it as a health booster! But to be more specific, is this citrusy sip truly the immune system savior as we think?

The Vitamin C Hero

Yes, no doubt! It's true: orange juice is rich in vitamin C, the immune system's trusty sidekick. One glass can deliver over 100% of your daily vitamin C requirement, the substance essential for producing cells, that fight off infections. It's no wonder sailors in the 18th century avoided scurvy by munching on citrus fruits​.

So, if you're feeling under the weather, that glass of OJ can definitely help give your immune system a nudge!

Carrot Juice Recipe with Orange & Ginger // IMMUNE-BOOSTING

Video by Clean Eating Kitchen - with Carrie Forrest, MPH

But Wait, There's More!

Vitamin C might be the star of the show, but orange juice is also packed with other vital nutrients. Potassium, folate, and antioxidants all make an appearance, each playing a role in overall health. Potassium, for instance, helps regulate blood pressure, while folate supports healthy cell function and development. Plus, the antioxidants in OJ, such as hesperidin, have been linked to reducing inflammation and boosting heart health. It's like your morning glass of orange juice comes with its own built-in wellness package​.

The Lost Fiber

Here's the downside: when you juice an orange, you're missing out on the fiber. While the juice still contains plenty of nutrients, fiber helps slow down the absorption of sugar, making whole oranges a better option if you're concerned about blood sugar spikes. However, pairing your OJ with a high-fiber meal can help keep your levels steady​.

Health-Boosting Juice Combo

Want to supercharge your immune-boosting juice? Try blending orange juice with other fruits rich in vitamins and antioxidants. A great combination is orange juice, carrots, and ginger. Carrots bring beta-carotene, which the body converts into vitamin A (another immune supporter), and ginger adds anti-inflammatory properties. Together, these ingredients make a powerhouse drink that's not only good for your immune system but also delicious.

So, is freshly squeezed orange juice the key to a strong immune system? While it's not a cure-all, its vitamin C content certainly gives your body a helpful boost. Paired with a balanced diet and healthy habits, orange juice can be a tasty way to keep your immune system in fighting shape.