When the kiwifruit is ripe, it is soft and glutinous, and as long as the skin is peeled off, the emerald green flesh will be revealed. There are many small brown seeds in the pulp. Peel off some of the skin, pinch lightly with your hands, suck with your mouth, and the delicious pulp comes into your mouth with its juices.

What is the value of kiwi fruit?

Edible.

The kiwi has a sweet and sour taste, and it tastes great.

In addition to fresh food, fruit can also be processed into various foods and beverages, such as jam, fruit juice, canned food, preserved fruit, jelly, etc., which have rich nutritional value and are high-grade nourishing nutrients.

People also make it into desserts such as salads and sauces, and it has long been a favorite fruit.

Nutritional value.

Kiwis are rich in vitamin C. As long as you eat 1 fresh small kiwi fruit or a glass of kiwi fruit juice every day, you can meet the body's need for vitamin C.

Vitamin C is an essential nutrient for the human body. It cannot be synthesized by the body's own assimilation. When it is lacking, it can lead to mental depression, fatigue and weakness. Severe deficiency can lead to scurvy.

Kiwi fruit contains a lot of minerals, which is especially suitable for supplementing the electrolyte loss caused by physical exercise in the human body in high temperature weather. It is the most effective natural source of electrolytes in food therapy.

Economy.

From the perspective of production and utilization, it also has great economic value.

Tips for picking kiwis.

1. Look at the color of the epidermis.

When we choose kiwis, we should choose yellow-brown ones, which will be more mature and receive more light and water.

2. Look at the hair on the epidermis.

If the surface of the kiwifruit is rich in fluff and cannot be wiped off by hand, it means that the kiwifruit is very fresh, the picking time is short, and the storage is suitable.

3. Look at the shape of the kiwi.

The one with a flatter shape and a larger size should be preferred. The flatter kiwis are close to the trunk and absorb enough nutrients.

4. Feel the softness and firmness of the kiwi.

When buying, give the kiwi a light pinch while checking the peel for blackening, pitting, or rotting. Do not buy if there are dents, it proves that it has begun to rot.

Contraindications of kiwi.

1. Excessive consumption of kiwi fruit may stimulate the gastrointestinal mucosa to a certain extent, affect the digestive function, easily increase the burden on the gastrointestinal tract, and cause indigestion, vomiting, abdominal pain, diarrhea and other symptoms.

2. If the epidermis of kiwifruit is festering or abnormally blackened, or has abnormal smells such as sour and rancidity, it indicates that it has deteriorated and can breed a large number of bacteria and microorganisms.

In this case, food poisoning after eating should also be avoided.

3. If you are allergic to kiwi fruit, you need to avoid eating it, so as not to induce or aggravate allergy symptoms after eating, resulting in rash, fever, fatigue, dizziness, and even breathing difficulties.

How would you normally eat a kiwi?