Lemons are rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, citric acid, malic acid, high potassium and low sodium, etc., which are very helpful to the human body.

Vitamin C can maintain the production of various tissues and interstitial cells in the human body and maintain their normal physiological functions. The formation of matrices, bonds, and gels in the human body requires vitamin C for protection.

What's the use of making lemons into dried lemons too?

Dried lemons are dried products made from dehydration of lemons. It can relieve summer heat and appetizers, antibacterial and anti-inflammatory, clearing heat and resolving phlegm, conditioning the body, and treating diseases.

1. Appetizers to cool off the heat.

Dried lemon slices contain a lot of aromatic volatile substances, which can promote body fluid and relieve heat, as well as appetizing and invigorating the spleen.

The weather is hot in summer, with severe humidity and heat, and often feels weak. Drinking a glass of lemon dry soaked water can refresh the mind, stimulate appetite, and help increase appetite.

2. Antibacterial and anti-inflammatory.

Dried lemons are rich in vitamin C, a natural antibiotic with antibacterial and anti-inflammatory properties.

It can effectively eliminate inflammation in the body, prevent some bacteria from multiplying, and has the effect of enhancing immunity.

Clear heat and resolve phlegm.

Dried lemon has a strong expectorant effect, which can improve the phenomenon of excessive phlegm caused by damp heat. It can also clear the fire in the body, which helps to improve the bad symptoms caused by getting angry.

How is dried lemon made?

1. Rub the rind of the lemon with salt first.

2. Soak in salt water for more than 10 minutes.

3. Wipe off the water on the surface, cut the lemon into 2~3mm slices, if it is too thin, it will easily burn.

4. Arrange the lemon slices on the grill.

5. Bake for about 2 hours. (depending on the thickness of the lemon slices)

6. You can turn the lemon slices over during baking to heat faster.

Choose good lemons and make lemon slices.

Look at the peel of a lemon.

Choose a smooth peel with no cracks and no bug eyes.

Look at the color of the lemon.

When choosing, choose a golden, rich, bright color.

Check the freshness of the lemons.

When buying, look at the stems at both ends. If they are green, they are fresher.

Simple and practical tutorial for making dried lemons, come and learn.