Pomegranate doesn't look good, it doesn't have the ruddy sheen of apples, and it doesn't have the alluring aroma of pineapples. It only has a rough skin, and the pomegranate is not very exquisite. With its cracked yellow skin, the pomegranate seemed to be grinning giggle.
However, peel off the pomegranate and you'll see neat rows of pomegranate seeds. Each pomegranate seed is covered with a layer of pink skin,it is shiny, white and tender, like diamonds. Put one in your mouth, and the sweet juice will flow into your mouth, which is very comfortable.
Pomegranate contains anthocyanins and pomegranate polyphenols, both of which have antioxidant capacity, can scavenge free radicals in the body, and have the effect of beauty and beauty.
Moreover, the calcium, magnesium, zinc and other minerals in pomegranate are more, and the water content is also high, which can help replenish the lost moisture of the skin and keep the skin in a healthy state.
Delicious pomegranates can be eaten in a variety of ways, either directly or processed into other delicacies.
1. Raw Pomegranate
If you eat pomegranates directly, you need to peel them out skillfully, otherwise it will be more laborious to eat them one by one. You can draw a square opening around the pomegranate stalk (that is, the protruding part like a flower), and scratch the skin through.
Then use a knife to swipe down from the four interfaces of the square to the bottom, break apart the square part in the middle, and then break it off according to the marks drawn later, so that the pomegranate seeds will not be broken and the juice of the pomegranate will not flow everywhere. Then put all the pomegranates on a plate and it's ready to eat.
2. Pomegranate Juice
Pomegranate juice is a bit sour to drink directly and needs to be filtered before drinking.
Ingredients:
1 pomegranate
1 apple
1/3 lemon
moderate amount of honey
200ml water
· Wash the pomegranate and remove the fruit.
· Wash the apples, peel them and cut them into small pieces.
· Pour the pomegranate and apples into the food processor.
· Squeeze in lemon juice.
· Add 200 ml of water.
· Add a little honey and stir into juice.
3. Cranberry Pomegranate Square Tower
raw material:
3 slices whole wheat toast
150g whipped cream
15g sugar
80g dried cranberries
1 pomegranate
2 eggs
appropriate amount of salt
a little black pepper
· Chopped cranberries.
· Remove the four sides of the toast skin and cut a piece of toast into 4 small pieces.
· Beat two eggs and sieve.
· Coat each piece of toast evenly with egg wash and bake in a 160°C oven for 12 minutes.
· Let the baked toast pieces cool and start to whip the whipped cream. The ratio of cream and sugar is 10:1.
· Divide the cheese slices into four, put a slice of cheese, spread a layer of whipped cream, not too thick, and put a piece of toast.
· Put cheese slices, then spread whipped cream, then spread whipped cream evenly around, stick cranberries around, and put peeled pomegranate on top.
4. Pomegranate Tremella Soup
raw material:
1 pomegranate
1/4 Tremella
30g lotus seeds
1 pack of green tea
amount of rock sugar
1000g water
· Soak tremella for 2 hours, then tear into small buds.
· Peel 1 pomegranate and remove the seeds.
· Put lotus seeds and white fungus together in a pot, add water to 1000g.
· After boiling, simmer for half an hour to let the white fungus and lotus seeds soften first.
· Add pomegranate seeds and 1 packet of green tea to the pot.
· Cook for another half an hour, add rock sugar to taste, and wait until the rock sugar melts!
In addition to these practices, there are many delicious ways to eat pomegranate, we can try slowly.
