Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China, India and other East Asian countries. After water, it is the most widely consumed drink in the world
All true tea is made with leaves harvested from a single plant species called Camellia sinensis. Colloquially, the word “tea” is often used to refer to many herbs and botanical that are brewed with hot water, although these plants are not technically tea
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
According to legend, tea has been known in China since about 2700 bce. For millennia it was a medicinal beverage obtained by boiling fresh leaves in water, but around the 3rd century Ce it became a daily drink, and tea cultivation and processing began.
tea, beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the tea plant, Camellia sinensis. Two principal varieties are used, the small-leaved China plant (C. sinensis variety sinensis) and the large-leaved Assam plant (C. sinensis variety assamica). Hybrids of these two varieties are also grown. The leaves may be fermented or left unfermented.
Tea, next to water is the cheapest beverage humans consume. Drinking the beverage tea has been considered a health-promoting habit since ancient times. The modern medicinal research is providing a scientific basis for this belief. The evidence supporting the health benefits of tea drinking grows stronger with each new study that is published in the scientific literature. Tea plant Camellia sinensis has been cultivated for thousands of years and its leaves have been used for medicinal purposes. Tea is used as a popular beverage worldwide and its ingredients are now finding medicinal benefits. Encouraging data showing cancer-preventive effects of green tea from cell-culture, animal and human studies have emerged. Evidence is accumulating that black tea may have similar beneficial effects. Tea consumption has also been shown to be useful for prevention of many debilitating human diseases that include maintenance of cardiovascular and metabolic health. Various studies suggest that polyphenolic compounds present in green and black tea are associated with beneficial effects in prevention of cardiovascular diseases, particularly of atherosclerosis and coronary heart disease. In addition, anti-aging, antidiabetic and many other health beneficial effects associated with tea consumption are described. Evidence is accumulating that catechins and theaflavins, which are the main polyphenolic compounds of green and black tea, respectively, are responsible for most of the physiological effects of tea. This article describes the evidences from clinical and epidemiological studies in the prevention of chronic diseases like cancer and cardiovascular diseases and general health promotion associated with tea consumption.
Health Benefits of Drinking Tea are
• Protects Heart Health. Recent research including animal studies shows that tea drinking may significantly lower the risk for serious heart disease including heart attack and blood clots. ...
• Boosts Energy.
• May Aid Weight Loss.
• Supports Mental Health.
• May Regulate Blood Sugar.
• Aids Digestion.
Intake of 8-10 regular cups of tea a day, about 1,200 ml, is ideal for good health and the aging process. A person should start his day by drinking 2-3 cups till breakfast.
