Nectarine is a kind of nutritious fruit, which also contains a lot of vitamin C. Nectarine also contains a lot of sugar, organic acid, pectin, etc. Because of its rich nutrients, nectarine can enhance people's resistance, can supplement the nutrients needed by the human body.

However, all fruits are good and bad, and to choose a good nectarine, we can learn from these tips.

1. Look at the color

Other varieties of peaches may be partly red, but nectarines must be all red to taste good. When choosing, choose the kind of dark red, this kind of nectarine is better in terms of taste because of the sufficient light.

2. Look at the appearance

Generally speaking, nectarines are round or oval, and there are no pits and scars on the surface. This kind of nectarine is of good quality! However, if you find that the deformation is very serious, you should be cautious when buying it, maybe it is caused by a certain drug.

3. Touch the feel

Fresh nectarines feel very solid in the hand, a little soft, this kind of nectarines can be chose. If it feels hard to the touch, the taste of this nectarine may be slightly worse, and it is not recommended to buy it.

4. Smell

A good nectarine smell must have a fresh fragrance, especially the kind that is ripe, it smells delicious! If it smells basically nothing, or the smell is strange, don't buy this, it's either immaturate or spoiled.

Most people buy nectarines for direct consumption. After buying some nectarines, wash them and eat them directly. If you eat them directly, you can taste the original taste of nectarines.

But pay attention to eating nectarine directly, it must be thoroughly cleaned, because some pesticides may be sprayed on its surface, so it must be cleaned in place, you can soak it in water for cleaning, or add some fruits and vegetables cleaning solution for cleaning.

In addition, we can make nectarines into other delicacies and they will taste great too.

1. Nectarine Yogurt

Nectarine can also be eaten as a fruit salad, and it is very simple to make.

Material:

1000g milk

100g yogurt

20g white sugar

200g nectarines

· Clean the nectarines and cut them into small pieces.

· Put the nectarines in a blender and blend.

· Finally, pour in the prepared fresh milk, yogurt and white sugar.

· Add a small amount of water, stir together, and pour into a bowl after stirring evenly.

· Cover with plastic wrap and place in the refrigerator to chill. Nectarine yogurt tastes full of flavor and can boost your appetite.

2. Nectarine Juice

You can also fry nectarines into juice to drink, and its taste is quite unique.

· First prepare two or three fresh nectarines, wash their skins, then chop them up, remove the cores and discard them.

· After cutting, put the nectarines into the juicer and squeeze the juice directly.

· After juicing, pour it into a cup and enjoy it slowly, or it can be refrigerated before drinking, it tastes better. Drinking some nectarine juice can boost your appetite and improve digestion.