Fruit is one of the essential foods in daily life. Fruit can be eaten as a snack. Fruits are also rich sources of vitamins and minerals that are very beneficial to our health.

What are the specific benefits of eating fruit?

1. It can maintain balanced nutrition.

Fruits contain a lot of vitamins, carbohydrates and proper protein, which can play a very good role in regulating human nutrition.

2. Eating fruit can promote gastrointestinal motility, which is good for the digestive system.

3. Eating fruit can delay aging.

Fruits contain a lot of vitamins, which have great benefits for regulating the internal environment and scavenging free radicals.

4. Eating fruit can control blood pressure.

Fruits contain a certain amount of potassium ions, which are also good for blood pressure control.

5. Make eyesight better.

There are many capillaries in the fundus of the human eye, and the role of vitamin C is to ensure the blood supply of the fundus. Eat more kiwis and lemons.

6. The natural enemy of cancer.

Eating more fruit in your diet can reduce your risk of breast, prostate, and lung cancer. This is because the fruit contains essential trace elements for the human body.

Eat more bananas, kiwi, grapes, oranges, apples, lemons.

7. Detox.

Strawberries are rich in vitamin C and carotene, and are also rich in pectin and dietary fiber, which can help digestion, clear the intestines, and strengthen the liver. It is also a detoxifying fruit that cannot be ignored.

Fruit is a kind of plant, the plant is relatively short, the fruit is tender and juicy, and it is easily attacked by pests and microorganisms. Therefore, in the process of fruit cultivation, pesticides should be used frequently.

These pesticides, fertilizers and bacteria can easily adhere to the rough surface of the fruit. Improper cleaning can lead to diarrhea and even pesticide poisoning.

Collect these tips for cleaning fruits.

Baking soda to clean the fruit.

In addition to salt water, baking soda can also be used to clean fruit!

Put two tablespoons of soda water in warm water, add lemons, kumquats, etc., soak for five minutes and rinse off. Alkaline baking soda neutralizes pesticide residues on fruit.

Wash the fruit with toothpaste.

You can wet the orange first, then apply some toothpaste, wipe it a few times, and finally rinse it off with water. This is very effective for removing surface dirt and pesticide residues.

However, it only works on oranges, lemons, apples, and other fruits with smoother, harder skins.

When washing the fruit, be careful not to remove the stem of the fruit. If the stem is soaked in water, the residual pesticide will enter the fruit with the water, causing more serious pollution.