Lightning stick puffs are a dessert that people with a sweet tooth can't refuse. Cream, chocolate or ice cream is encased in a fluffy, creamy crust. The crispy almonds are fragrant, and the nuts are wrapped in the crust, which is very delicious.

The main ingredients of lightning puffs are butter, eggs, and flour, which have high nutritional value. The nutrients contained in them can meet the daily needs of the human body and supplement calories.

Because the lightning puff cream is made of milk, it also retains some of the nutrients in it, such as a small amount of vitamin A, B12, iron, calcium, etc.

Lightning puffs are crunchy on the outside and golden in color, and taste hot on the outside and cold on the inside. Usually eating puffs in moderation can supplement calories, but puffs are a kind of dessert with high fat, high cholesterol, high carbohydrate, and low dietary fiber. Patients with coronary heart disease, high blood pressure and diabetes should eat less or not.

There are many flavors of lightning puffs, in addition to custard, chocolate sauce, whipped cream, etc., you can also fill with ice-cold ice cream. The surface can also be covered with chocolate sauce, sprinkled with powdered sugar or nuts, etc. to form a colorful taste. Let's see how it does.

100g low-gluten flour

80g butter

1/2 teaspoon salt

160g milk

1 teaspoon caster sugar

3 eggs

1. Prepare the materials and weigh them for later use.

2. Put milk or water, salt, sugar and butter together in a pot, heat over medium heat and stir a little to distribute the oil evenly.

3. When it boils, turn to low heat and pour in all the flour at one time.

4. Stir quickly with a wooden spoon to thoroughly mix the flour and water. Be sure to stir quickly.

5. Keep stirring until all the flour and water are mixed together. After the pan is not sticking, turn off the heat and remove the pan from the stove.

6. Stir the batter with chopsticks to dissipate the heat. When the batter is cool enough to not get too hot, you can add the eggs.

7. Add a small amount of eggs first, stir completely until the batter absorbs the eggs, then add the next time.

At this point, it must be noted that all the eggs in the recipe do not need to be added. After adding eggs, the batter will become more and more moist and smooth. Use chopsticks to pick up the batter. The batter is in the shape of an inverted triangle, and the point is about 4cm or so, and will not slip. This level is ok.

8. Pack the batter in a piping bag and shape the batter into long strips.

9. Put the pan into the preheated 210 degree oven. Bake for 10-15 minutes. When the puffs have puffed up, reduce the temperature to 180 degrees and continue to bake for 20-30 minutes, until the surface is brown.

Be sure to bake them in place, or the puffs will collapse when they come out of the oven. Don't open the oven door during baking.

10.After the puffs are completely cooled, use your fingers to dig a hole at the bottom, insert it with a small round-hole piping tip, and put the filling in it and you are ready to eat. Delicious lightning puffs are done.