Tramp, also known as hiking, hiking or trekking, is not a walk in the usual sense, but can be understood as a "long-distance walking exercise", which also includes "long-distance walking over mountains and mountains". It is not a race walking event in sports competitions, but refers to a purposeful long-distance walking exercise in the suburbs of cities, rural areas or mountains. Walking is also the most typical and common type of outdoor sports.

Because hiking is relatively simple and does not require too much skill and equipment, it is often considered a leisure activity. This casual outdoor activity can add color to life and give it a new layer of meaning.

Adjust your own state. Hiking is not an activity that requires a lot of physical activity. Those who participate in hiking can adjust their pace according to their own abilities, so it is suitable for people with different physical abilities to participate.

Exercise cardiopulmonary function. Excursion is a long-lasting exercise - it can take at least a few hours to start walking, so hiking can effectively exercise the cardiorespiratory function and the muscles of the feet.

Build perseverance and stamina. This is not something that many sports can do, because many sports participants can choose to give up at any time; however, when hiking, it is difficult to give up once started, because many of the hiking routes are some mountain roads, except for walking on feet, there is no There are other ways to leave, so it can be done by someone who would otherwise have no willpower, and it will also increase the confidence of such people that they are capable of doing long excursions.

Increase the spice of life. First of all, the hiking routes are usually in the suburbs. In the busy city, we all inhale a lot of waste gas. We go hiking in the suburbs during holidays to breathe some fresh air and enjoy the beautiful scenery, which is not only good for the body, promotes health, but also improves health. Relieve daily life pressure and increase life interest.

Face up to the importance of health. Hiking often takes a long time to reach the destination. Physical fitness is a problem that needs to be overcome. Many people give up because of poor physical fitness. This also makes them aware of the importance of health.