Winter dermatitis, also recognized as sebum deficiency dermatitis, primarily arises from the dry winter climate, leading to diminished oil secretion on the skin's surface and a consequent lack of adequate moisturizing.
This condition manifests through the appearance of fine scales, with severe cases presenting 'broken-like cracks, notably on the shins and back of the hands.
The dry and flaky skin stimulates itchiness, prompting scratching that can lead to scratches and even oozing blood.
Effectively preventing and alleviating the discomforts associated with dry skin involves adopting strategic skincare practices. While regular bathing is vital for maintaining dry and clean skin, the frequency should be moderated, especially in the cold winter months.
During colder weather, the human body's metabolism slows down, causing a reduction in oil secretion, and diminishing the skin's protective capabilities. It's crucial not to use excessively hot water for bathing, as it can damage the skin's sebaceous membrane, resulting in redness and itching, and further damage due to scratching.
Limiting the use of soap, sulfur soap, and alkaline cleaning products during bathing is recommended. These products may cleanse the skin's surface but can also stimulate fragile skin, leading to increased dryness if not rinsed thoroughly.
Addressing winter skin dryness and dehydration necessitates the use of moisturizing and emollient skincare products. Applying body lotion within 3 minutes after bathing helps lock in moisture and combat dryness effectively.
For facial care, it is advisable not to over-clean the face. Individuals with skin sensitivities should opt for a simple water wash and avoid rushing to wipe the face dry. Retaining some moisture on the face before applying the cream is beneficial.
People grappling with chapped feet should consider applying moisturizing lotion after washing their feet, particularly focusing on severely chapped heels. In cases where improvement is not evident, the application of Mucopolysaccharides polysulfate ointment externally, coupled with gentle massages during application, can enhance absorption.
Winter often brings about rough hands, requiring specific attention. Using ice water or excessively hot water for handwashing should be avoided. Washing hands with warm water and applying hand cream afterward can alleviate dry and cracked skin.
Individuals with sensitive skin may explore medical skincare products, consulting with healthcare professionals for personalized recommendations.
Cracked skin in winter, particularly manifested as cracked hands and feet, is a common dermatological concern. Outdoor workers, prone to this issue due to exposure to the cold wind, should prioritize warmth, wearing gloves and cotton shoes, and washing hands with lukewarm water.
Engaging in appropriate activities during warmer weather to promote blood circulation and enhance cold resistance is advisable. Using rubber gloves for labor activities helps avoid direct contact with detergents and chemicals.
Dietary adjustments, such as incorporating foods rich in vitamin A and increasing the intake of fatty and sugary foods, can aid in enhancing sebaceous gland secretion, reducing skin dryness, and preventing cracking.
In addition to adopting these proactive skin care measures, individuals experiencing cracked skin in winter, particularly those engaged in outdoor labor, should consider reinforcing their protective measures.
Wearing gloves during work, especially when handling chemicals or detergents, becomes a pivotal shield against direct skin contact. Additionally, incorporating vitamin A-rich foods like carrots, beans, and green leafy vegetables into the diet can fortify the skin's resilience.
