Winter brings beautiful snowy landscapes and cozy evenings by the fire, but it also brings challenges to our body's hydration levels.

Winter dryness dehydrates epidermal cells, leading to rough, cracked skin. Dry indoor air will not only make people feel uncomfortable, but also affect their health, so how to keep yourself hydrated?

1. Drink more water:

One of the most important ways to combat dryness is to drink water.

Despite not feeling as thirsty in cold weather, it's crucial to drink plenty of water to ensure our bodies remain hydrated.

2. Adjust Your Skincare Routine:

Adapting your skincare routine to address dry skin during the winter months is essential. Opt for moisturizers with higher oil content in winter, as they provide effective lubrication and moisture. Apply these moisturizers promptly after bathing, washing your face, or washing your hands to maximize their moisturizing capabilities.

3. Use a Humidifier:

Central heating systems and low humidity levels indoors during winter can exacerbate dry skin and mouth. Taking measures to address these conditions, such as using a humidifier and applying moisturizers, can help prevent skin from becoming dry and itchy, while also alleviating dryness and discomfort in the mouth and throat.

4. Protect Your Skin:

Cold winds and low temperatures can rob the skin of its natural oils. Protect your skin by wearing warm clothing, including hats, scarves, and gloves, to shield exposed areas from the elements.

Use sunscreen with a minimum SPF of 15, even on cloudy days, to protect your skin from harmful UV rays. UV rays can still pierce through clouds and cause dryness and damage.

5. Lip Care:

Chapped lips are a common concern during winter. Apply a rich lip balm or ointment containing ingredients like beeswax or shea butter to keep your lips moist and prevent cracking.

If your lips are severely dry or cracked, a thin layer of medical-grade lanolin or a hydrocortisone-based ointment can provide extra relief.

6. Stay Active and Moisturize After Exercise:

Regular exercise promotes blood circulation, which can help nourish the skin. However, sweating excessively can also contribute to dryness.

After exercising, shower with lukewarm water and gently pat yourself dry. For optimal hydration, apply a moisturizer while your skin is still slightly damp to lock in moisture.

7. Stay Away from Harsh Products:

In an attempt to combat dry skin, you may be tempted to use harsh products that promise quick results. However, this can do more harm than good.

Avoid using products that contain alcohol, fragrance, or strong detergents, as they can rob the skin of its natural moisture. Opt for gentle, fragrance-free products to maintain the skin's natural balance.