Orange is a common fruit in our daily life, sweet with a little sour. Juicing oranges to drink has many benefits for the body.
Let's take a look at what orange juice does.
Prevention of scurvy.
Oranges only retain the rich nutrients in fresh oranges. Usually people drink more orange juice, which can prevent scurvy and prevent the human body from suffering from other diseases due to lack of vitamin C.
Orange juice is rich in nomilin, a natural anti-cancer ingredient, which can prevent cancer cells from becoming cancerous and inhibit the regeneration of cancer cells.
Orange juice contains a certain amount of fructose, which can be converted into energy after entering the human body, which can promote the recovery of human physical strength.
Apart from being edible, oranges have many other useful values.
1. Economic value.
The essential oil content in orange peel can be as high as 3%. Orange essential oil has a wide range of applications in the daily chemical and food industries.
2. Medicinal value.
The shredded orange on the orange flesh contains a certain amount of vitamin P, which has the functions of resolving phlegm, regulating qi, and digestion.
The taste of orange pit is very bitter, non-toxic, has the effect of regulating qi and relieving pain, and can be used to treat symptoms such as low back pain. Even tangerine roots and tangerine leaves can be used as medicines, which have different functions such as relaxing the liver, strengthening the spleen, and stomach.
The outer peel of the orange is called "tangerine peel" after drying, and it is used to make tea, stew and so on. It has a great effect on relieving cough and reducing phlegm, gastrointestinal health, cardiovascular system and respiratory system.
3. Nutritional value.
Orange pulp contains vitamins, vitamin D, citric acid, carbohydrates, dietary fiber and other trace elements.
Do oranges need to be washed?
Oranges will have a little pesticide residue on them. So wash the oranges before peeling them!
It can be cleaned with a special cleaning agent for fruit, which is easier to clean the dirty things.
How to properly store oranges?
1. Use soda water.
Dissolve baking soda and water in a 1:100 ratio, then soak the oranges in the soda water. Remove the orange and dry the surface of the moisture.
Baking soda kills bacteria and helps extend the shelf life of oranges.
2. Put the garlic and orange together.
The garlic is placed in the middle of the oranges. The smell of garlic can effectively kill bacteria, thus extending the shelf life of oranges.
If you eat too many oranges, your face will turn yellow! Eat in moderation!