Mountain climbers aren't necessarily in love with the scenery they encounter during their climbs. For many climbers, the activity serves as a way to release pent-up emotions and frustrations.
Climbing is about more than just scaling a mountain. It's also about finding freedom, chasing dreams, experiencing relief and release, discovering passions, and creating stories that can't be shared with others.
At the summit, climbers can feel the breeze and listen to the echoes of the valley, escaping from the hustle and bustle of the city and its distractions. They can bask in the pure, natural environment they crave for their desired way of life.
In addition to being a physical sport, climbing can also cultivate one's sentiments. Here are some of the benefits that climbing can provide for the human body:
1. Reducing stress
One of the benefits of hiking is relieving negative emotions. Walking in the green and mountainous environment can detoxify psychological stress, leaving you with a happier mood and a more positive outlook on life.
The fast-paced nature of today's work often puts immense pressure on individuals, leading to negative emotions such as anxiety, irritability, and depression. Climbing is an effective way to alleviate these negative emotions. Breathing in the fresh air and enjoying the mountain scenery can help release the stress that comes with work and life.
The towering peaks and curved mountain paths can be a test of one's physical strength and willpower. Regular mountaineering can increase self-confidence and is conducive to ridding oneself of a negative state of mind, promoting spiritual and mental health.
2. Delaying aging
Hiking in the mountains, surrounded by an environment rich in oxygen and negative ions, can provide an aerobic workout that energizes the body, making you feel younger and more vibrant.
As people age, mental discomfort, hair loss, insomnia, and sagging skin can be frustrating, leading to being labeled as a "greasy middle-aged" person. Climbing can help combat these effects of aging.
3. Weight loss
Exercise is key to weight loss, with diet being an auxiliary means. The most basic way to lose weight is to consume more calories than absorbed, and exercise is the primary way the body expends energy. However, not all forms of exercise are equal.
The ideal way to lose weight is through low-intensity exercise, as it is fully oxygenated, lasts longer, and consumes more energy. Mountaineering is a representative aerobic exercise with an appropriate intensity level and longer duration, allowing for the consumption of excess energy in the body and promoting weight loss.
4. Strengthening the musculoskeletal system
Regular participation in mountaineering can provide excellent effects on joints, bones, and muscles. Mountaineering can improve bone blood circulation, which, in turn, enhances bone density and quality, improves the metabolism of substances in bones, and increases the deposition of calcium and phosphorus in bones, making them more elastic and tougher.
By exercising through mountaineering, bones can become stronger, preventing or improving issues such as osteoporosis, stiff joints, and difficulty walking. Office work with little exercise can harm bone health, making hiking an excellent way to improve bone density, enhance joint function, and make bones stronger.
5. Enhancing lung function
Hiking and climbing are effective ways to strengthen the lungs. They improve the strength of respiratory muscles, maintain the elasticity of lung tissue, improve ventilation and air exchange, and increase the body's ability to absorb oxygen.
Mountainous areas are usually surrounded by water, providing better environments, abundant vegetation, fresh air, and less pollution, with the air containing more negative oxygen ions.
