Dear Lykkers, whether cradled on the way to work or sipped post-workout as a skinny latte, coffee is a staple for countless people.

Its caffeine perks up the senses, and the soothing ritual of sipping a steaming cup adds joy to the day. But is coffee good for health?

The Good News About Coffee

A Strong Case for Coffee

The health benefits of coffee are increasingly supported by research. Packed with antioxidants and active substances, coffee may help guard against conditions such as Alzheimer’s disease and heart disease.

The Hidden Benefits

Beyond caffeine, coffee contains compounds that reduce internal inflammation and protect against disease, as highlighted by nutrition experts from Johns Hopkins University School of Medicine.

Top Health Benefits of Coffee

Longer Life Expectancy

Studies reveal that coffee drinkers are less likely to die from leading causes of death, including coronary heart disease, diabetes, and kidney disease.

Improved Glucose Processing

Research indicates that frequent coffee consumption may enhance the body's ability to process glucose, potentially reducing the risk of type 2 diabetes.

Lower Risk of Heart Failure

Drinking one to two cups of coffee daily may help prevent heart failure, a condition where the heart struggles to pump sufficient blood.

6 Ways Coffee Benefits Your Health | #DeepDives | Health

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Reduced Risk of Parkinson’s Disease

Caffeine is associated with a lower likelihood of developing Parkinson’s disease and may improve movement control for those already affected.

Better Liver Health

Both regular and decaf coffee appear to protect the liver. Studies show that coffee drinkers are more likely to maintain healthy liver enzyme levels.

Stronger DNA

Dark roast coffee may decrease DNA strand breakage, a natural occurrence that, if unrepaired, can lead to cancer or tumors.

Reduced Colon Cancer Risk

Colon cancer affects one in 23 women, but coffee drinkers—whether consuming regular or decaf—are 26% less likely to develop colorectal cancer.

Lower Risk of Alzheimer’s Disease

Caffeine in coffee may significantly reduce the risk of Alzheimer’s disease. Women aged 65 and older who consume two to three cups daily show a lower likelihood of developing dementia.

Decreased Stroke-Risk

Drinking at least one cup of coffee daily is linked to a lower ischaemic-stroke risk, a major cause of death among women.

A Cupful of Benefits

Whether enjoyed as a morning ritual or an afternoon pick-me-up, coffee delivers far more than energy. Its health benefits, backed by science, make it a remarkable addition to daily life.