For beginners stepping into the boxing world, choosing the right gloves is essential.

Boxing gloves protect both the wearer and their opponent, reducing the risk of injuries.

But with a range of options on the market, figuring out the right size, weight, and type can be confusing.

This guide breaks down the key factors you should consider when picking your first pair of boxing gloves.

1. Sizing Up: Finding the Right Fit

Boxing gloves come in different sizes, measured by weight in ounces. The most common options range from 8 oz to 20 oz. Typically, beginners and recreational boxers choose gloves that range between 12 oz and 16 oz. Here's a quick guide:

- 8 oz – 10 oz: Designed for smaller hands and typically used in professional boxing matches.

- 12 oz: A versatile choice for training purposes; suitable for both heavy bag work and sparring.

- 14 oz – 16 oz: Popular for general training and sparring, offering greater protection and ideal for beginners.

- 18 oz – 20 oz: Usually chosen by larger individuals or those who want maximum protection during sparring.

When picking your gloves, remember that size is generally determined by body weight, but comfort and fit matter most. If the gloves feel too tight or too loose, look for a different size.

2. Choosing the Right Weight for Your Needs

Weight and size often go hand in hand, but the purpose of your training will determine what weight is best. Generally, lighter gloves (8 oz – 10 oz) are used for speed and agility work, while heavier gloves (14 oz – 20 oz) offer more protection. For beginners, starting with 14 oz or 16 oz gloves are recommended, as they provide an ideal balance between protection and ease of movement.

3. Types of Gloves: Which Ones Do You Need?

Boxing gloves come in different types, each suited for specific purposes:

- Bag Gloves: Designed for use on heavy bags, speed bags, and pads, bag gloves are often lighter and have extra padding to absorb impact. They're a great choice if you plan to work on power and precision.

- Sparring Gloves: These gloves are softer and more padded than bag gloves, designed to protect both you and your sparring partner during practice.

- Training Gloves: As an all-purpose option, training gloves are great for beginners who want a versatile glove suitable for both bag work and light sparring.

For most beginners, training gloves are a solid choice. They're versatile, providing both comfort and protection while allowing you to explore different training techniques.

4. Material Matters: Leather vs. Synthetic

When it comes to durability and comfort, material plays a big role. Most boxing gloves are made of either leather or synthetic materials:

- Leather Gloves: Leather gloves are durable, breathable, and often fit more comfortably. They tend to be more expensive but can last longer with proper care.

- Synthetic Gloves: Usually more affordable, synthetic gloves are suitable for beginners or those on a budget. However, they may not last as long as leather and can sometimes cause more hand sweat due to less breathability.

If you're committed to boxing long-term, consider investing in leather gloves. But if you're just testing the waters, synthetic gloves can be a good starting point.

5. Closure Type: Velcro or Lace-Up?

Boxing gloves are secured either with Velcro straps or lace-ups:

- Velcro Gloves: Popular among beginners, Velcro gloves are easy to put on and take off by yourself. They're ideal for training and recreational use.

- Lace-Up Gloves: Offering a snug and custom fit, lace-up gloves are usually preferred by professional fighters. However, they require assistance to lace up and are less convenient for general training.

For beginners, Velcro gloves are highly recommended for their convenience and adjustability.

6. Additional Features to Consider

While the essentials are covered, a few extra features can make a difference:

- Breathable Mesh Panels: These help reduce sweat buildup inside the gloves.

- Padding: The quality of padding affects both comfort and protection. High-density foam padding is ideal for absorbing impacts.

- Wrist Support: Look for gloves with good wrist support to prevent injuries, especially if you're hitting heavy bags.

Final Tips for Finding the Perfect Pair

When choosing boxing gloves, always try them on if possible. Ensure that your fingers fit comfortably without hitting the ends and that the glove feels secure around your wrist. Some shops may allow you to test the gloves on a bag to feel how they absorb impact, which can help confirm your choice.

Choosing the Right Boxing Gloves: Size Matters!

Video by FightCamp