Bananas are a popular fruit, loved for their sweet taste and high nutritional value. They are a rich source of carbohydrates, dietary fiber, vitamins, and minerals. However, the nutrient composition of fresh bananas differs from that of dried banana slices.

In this article, we explore the differences between fresh and dried banana slices and their nutritional benefits.

Every 100 grams of banana pulp contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, and 0.7 grams of inorganic salt, and contains vitamin A, vitamin C, B1, and B2, among others. Dried banana slices, on the other hand, are rich in protein and have the ability to maintain the balance of potassium and sodium in the body, lower blood pressure, buffer anemia, and facilitate growth and development.

Banana slices are rich in nutrients such as protein, carbohydrates, fat, dietary fiber, vitamin C, calcium, phosphorus, iron, and more. They promote intestinal peristalsis, relieve constipation, ease mood, relieve depression, unclog blood vessels, and lower blood pressure. Pantothenic acid, found in banana slices, is effective in relieving depressed mood and relieving mood, making it more suitable for people with depression.

Potassium in banana slices unclogs blood vessels and lowers blood pressure, making it more suitable for people with high blood pressure. However, the sugar content of banana slices is relatively high, and excessive consumption can have a certain impact on blood sugar, so patients with high blood sugar should try to eat less or avoid banana slices.

To make banana slices, peel the prepared banana slices and cut them into desired pieces. Line a baking sheet with silicone paper or oilcloth, place the sliced bananas on greaseproof paper, and spread a thin layer of caster sugar over each banana slice. Preheat the oven to 100 degrees with the middle layer for about 40 minutes.

If the time is up, but the banana slices are still soft and sticky, they can't be lifted off the tarpaulin. Continue baking until the surface is not sticky. Transfer the banana slices to the grill and continue baking at 100 degrees for about 40 minutes. After baking, you can touch the banana slices until they are crisp and firm.

Bananas are delicious and nutritious fruit that can be consumed fresh or as dried banana slices. Both forms have their benefits and unique nutrient compositions. When choosing bananas, look for curved bananas, slightly spotted, with smooth edges and green rhizomes. Making banana slices is easy and involves spreading caster sugar over the slices and baking them in the oven until crispy.