Keeping warm in winter is important for women.

1. It will make the temperature of women's digestive organs drop.

Because of low body temperature, women's digestive enzyme activity will slow down and cause symptoms such as indigestion and constipation.

At the same time, it also affects the process of producing adenosine, which is the source of energy for the life activities of the body's cells, such as muscles, nerves and internal organs of women.

2. It will lead to low immunity

Because the body's immune cells will only be in a normal temperature state, in order to function most effectively.

Low body temperature will cause immune cells to be unable to function properly, and when a woman's body temperature is 30 degrees.

It is the time when cancer cells are most active.

When bacteria and viruses enter the body, if a woman's body temperature is low, she will not be able to resist the invasion of these viruses and can make the healthy cells that eliminate cancer cells inactive.

3. The normal functioning of the body will be disrupted

If a woman's body temperature is low for a long time, she will not be able to function normally, such as the internal organs of the body will lose vitality, brain activity will become dull, etc.

If a woman's body temperature drops by one degree, her basal metabolism will decrease by more than 10% and her immunity will drop by more than 30%.

How should I wear to keep warm in winter?

1. Down insulation is very good, but not at all wind-resistant.

The most effective down jacket performance is sandwich wearing method: outside set a layer of windproof clothes, inside wear warm and sweat-absorbing bottom, down jacket to wear in the middle.

2. Fur is divided into leather and hair: leather are very wind-resistant, different hair warmth varies greatly.

Like rabbits, green root mink and other thin and coarse varieties of fur, warmth is not so good.

The fur is also much worse than the whole skin.

A good fur is particularly warm.

The common otter skin, mink skin clothes are very good warmth.

Good mink and fox fur clothes can be able to make the body feel less cold.

In addition to wearing warmth, you also need to pay attention to the diet.

1. The body's consumption of water is very large, so it is easy to be in a state of dehydration, so usually pay attention to drink more water.

And winter itself is a relatively dry season, this is the time to pay attention to more water.

A cup of warm boiling water not only allows the body to be replenished with water, but also provides heat for the body, so that the whole person is warm.

2. Iron and calcium-rich food can help the body to improve the ability to resist the cold, so you should eat more of these foods in winter.

Iron-rich foods and calcium-rich foods, such as milk and various dairy products, beans and soy products, shrimp, fish, etc.

3. Winter because the outdoor temperature is low so many people are reluctant to exercise, but in fact, in the weather is not very bad when the outdoor exercise of less intensity is very good for the body.

For example, jogging outdoors for a distance or riding a bicycle not only warms up the body, but also allows you to breathe fresh air and bask in the mild winter sunlight to strengthen your body and improve your immune system.