Litchi is rich in nutrition and contains a variety of vitamins, which can better nourish the body. Today, let's take a look at the benefits of eating lychee with you.

Energy supplement

Litchi pulp is rich in glucose and sucrose, with a total sugar amount of more than 70%. Its sugar content is ranked first in multiple fruits, which has the function of supplementing energy and increasing nutrition. Studies have proved that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue.

Relieve diarrhea

Litchi has a good effect on the treatment of diarrhea, which can help regulate the health of the spleen and stomach and relieve diarrhea. In addition, litchi is rich in dietary fiber, which can also promote gastrointestinal motility, promote defecation, and help gastrointestinal health.

Promote appetite

Eating litchi helps stimulate appetite. Litchi has an appetizing effect, which not only helps strengthen the spleen and stomach but also effectively promotes appetite. In addition, eating litchi can also effectively stop the hiccups and other discomforts.

It is more appropriate to eat about 10 to 20 lychee every day. Litchi is rich in vitamins and dietary fiber. Eating some lychee in moderation can supplement the trace elements needed by the body to help promote health.

However, it should be noted that although litchi is a good fruit, there are some taboos to eating lychee, otherwise, it may have adverse effects on the body. So what are the precautions for eating lychee? We mainly pay attention to the following points:

Litchi should not be eaten on an empty stomach. Eating litchi in large quantities on an empty stomach may cause a hypoglycemic reaction. This is because lychees are high in fructose. When large amounts of fructose enter the body, it is converted into glucose and stimulates insulin production.

Insulin will accelerate the utilization of glucose and inhibit glucose production, resulting in lower blood sugar. In addition, when fasting, the body itself is at a low level of blood sugar, and then appears hypoglycemic symptoms, that is, we often say "litchi disease".

Compared with adults, the elderly and children have poor blood sugar regulation ability and are more likely to suffer from "litchi disease".

Therefore, the key to eating litchi correctly is to ensure the blood sugar concentration in the body. The right thing to do is to limit the number of lychees you eat at a time, which will reduce the burden of fructose conversion in the liver. When eating litchi, you should eat some bread, biscuits, and other starchy foods, which can ensure blood sugar concentration.

Litchi tastes sweet, so it gives people the impression that it is also high in calories. Litchi is sweet because of its high sugar content. However, the sugar in litchi is fructose, which is sweeter at low temperatures, and litchi is easy to spoil and often refrigerated at low temperatures, so litchi tastes extra sweet.

The energy of litchi is only 71 kcal /100 grams, it is not as high as durian and coconut calories, but diabetics must eat less.

Because the sugar content of litchi is about 15% to 20%, eating too much litchi may cause high blood sugar. And litchi eating too much will lead to excessive sugar intake. Too much sugar entering the body can cause blood sugar fluctuations, which can increase the risk of diabetes.