Lemons are rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, citric acid, malic acid, high potassium and low sodium, etc., which are very helpful to the human body.
Promote digestion: The rich organic acids in lemons help to promote gastric acid secretion, improve appetite, and increase the speed of food digestion.
Organic acids also have the effect of accelerating lipid metabolism, and the slightly cool and slightly bitter taste of lemon can refresh the mind and cool the throat.
Prevent disease: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms.
In recent years, medical research has also found that lime contains a component similar to insulin, which can reduce abnormal blood sugar levels.
What are the ways to eat?
1. Wash the sealed container and scald dry with boiling water.
2. Wash and slice the lemons.
3. Spread a layer of sugar, a layer of lemon slices, a layer of sugar...etc.
4. Cover the lid and store in the refrigerator.
5. It can be stored for about a month.
The method is the same as the candied lemons, just use honey instead of sugar.
1. Wash and slice half a lime and put it in purified water.
⒉. Add Yakult 100ml.
3. If you want to drink ice, you can add ice cubes~
Lemon slices for tea
When making water with lemon slices, use purified water or boiled water to make tea with a lemon slice or two. When cooking, a small amount of lemon zest can be added.
Lemon has a whitening effect. Female friends like to drink fresh lemon water, the taste is sweet and sour, but more of it has the effect of whitening and beauty.
Because the vitamin content of lemon is extremely rich, it can prevent and eliminate skin pigmentation, and can also play a role in whitening, which is a good product for beauty.
Anti-aging and anti-pigmentation: Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, as well as rich organic acids and citric acid.
It can promote skin metabolism, delay aging, and inhibit pigmentation. It is very effective.
Lemons cannot be eaten with carrots because carrots contain ascorbate, which destroys the vitamin C in lemons.
Do you like lemons?