After a busy week, maybe everyone wants to take a good rest on the weekend. But if you can use your Sunday time to prepare for the next week, you can make your next week more organized and more productive.

Maybe you think that a comfortable weekend should be arranged like this: watch movies, play with mobile phones, go shopping on Fridays until 2:00 in the morning, usually start at 13:00 on Saturdays, wake up and lie in bed, go out to eat at dinner time Something; Sunday repeats Saturday's rhythm.

It stands to reason that with such a frequency of rest, Monday should be able to "take a break", but the cruel truth is that you may wake up every Monday morning feeling like the end of the world, and getting up often makes you moody.

There are many such examples. Often, someone "rested" in bed for two days on weekends, but was still in a state of lack of energy on Monday, feeling exhausted and tired.

If you think about it from a different angle, maybe the best way to rest on weekends is not to sleep with your head down and lie in bed for two days. Instead, continue to maintain a normal healthy routine, while keeping yourself busy in a different way from workdays, activating other cells in the brain, living life in a different way, and letting brain cells rest in a different way.

●If you squat in the office to look at the computer every day on weekdays, go out on weekends, and take advantage of the sunshine to exercise in the wild.

Let the nervous brain rest and the idle limbs be active, which can be regarded as a combination of work and rest.

●If you do some copywriting work during the week, you can participate in an art workshop on weekends, arrange flowers and make clay, and relax your mind.

It's too hard to think after a tense week's brain on weekends. It's better to let it relax completely and give it a buffer period.

Do what you really love, learn a skill you've always loved, and join a club that interests you.

●If you like to travel, take advantage of the weekend to go to another city to relax.

●The most important thing is that you must maintain a normal routine, do not stay up late until dawn and then fall asleep until dusk.

Alone Time

Sunday morning is the most leisurely time. It is better not to go out. Listen to music at home alone, turn a few pages of your favorite book, and make a cup of coffee by yourself. If you like, you can also entertain yourself, by looking at the blue sky and the chirping birds outside the window, the mood must be very comfortable.

Enjoy Food

This is mainly about diet. Fast food is bad for our health. It's time to comfort my aggrieved stomach. You can make some nourishing soup, or make any of your favorite things, stew soup, make desserts, or barbecue.

In short, it's time to show your superb cooking skills, children's shoes who usually never cook, you can also take this opportunity to diligently With practice, enjoy the process of making food and the pleasure it brings.