Mangoes are distributed in India, Bangladesh, Indochina and Malaysia, and are a typical tropical fruit. Juicy and delicious, can also be canned and jam. Liked by countries all over the world.
Mango contains sugar, protein, crude fiber, and the carotene content in mango is particularly high, which is rare in all fruits, and the content of vitamin C is not low.
In addition to eating mango directly, there are other different ways to eat it.
Mango Sago.
Material: 100 grams of sago, 200 grams of mango, appropriate amount of milk, appropriate amount of honey, appropriate amount of water
practice:
1.
After the water in the pot is boiled, add sago, cook for 10 minutes on medium-high heat, turn off the heat and cook for 15 minutes, take out cold water and rinse.
2.
Change the water in the pot and bring it to a boil, put in the cold sago, cook for 5 minutes on medium-high heat, and cook for 15 minutes on low heat, until there is no white core to use.
3.
Dice the mango and put it in a container.
4.
Add appropriate amount of honey and sago, pour in milk and stir well.
Such a delicious cup of mango sago is done.
Mango Smoothie.
Ingredients: 125 grams of sugar, 280 grams of mango flesh, and half a fresh lemon.
practice:
1.
Combine sugar and 125 grams of water in a pot, heat and stir over low heat until all the sugar dissolves and becomes sugar water. Pour the sugar water into a bowl and let it cool.
2.
Cut the mango into pieces, leaving the pulp.
3.
First cut the lemon, take half and squeeze out the lemon juice for later use.
4.
Put the mango pulp, lemon juice and the remaining 65 grams of water into a blender and blend into mango puree.
5.
Pour the mango puree into the sugar water prepared in the first step and stir well.
6.
Put it in the refrigerator to freeze. Once all frozen into ice cubes, grind into crushed ice in a food processor.
The efficacy and role of mango:
1. Anti-cancer.
According to the modern diet point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.
2. Beautify the skin.
Since mangoes contain a lot of vitamins, regular consumption of mangoes can moisturize the skin.
3. Improve vision.
Mango is very rich in carbohydrates and vitamins, especially vitamin A, which ranks first among fruits, and has the effect of improving eyesight.
4. Sterilization.
Mango leaf extract inhibits Pseudomonas, Escherichia coli and Pseudomonas aeruginosa.
Mangoes bring so many benefits to the body, try making some different mango foods.
