The strawberry has a heart-shaped appearance, delicious red and tender, juicy pulp, sweet and sour, and has a particularly strong fruit aroma. Strawberries are known as the "Queen of Fruits" because of their high nutritional value, rich in vitamin C, and helpful for digestion.
What are the health benefits of eating strawberries?
1. Protect eyesight.
Strawberries are rich in carotene and vitamin A, which can relieve night blindness, improve vision and liver, and promote growth and development.
2. Prevent cancer.
It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect.
3. Fresh breath.
Strawberries also strengthen gums and freshen breath. When people's anger is high, eating strawberries can suppress it.
4. Aid digestion.
It contains a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.
5. Helps lose weight.
Eating strawberries on a regular basis can also help you lose or manage your weight, as strawberries are very low in calories and high in nutrients and fiber. These are all good for weight loss.
6. Beauty care.
Strawberry is rich in a variety of fruit acids, vitamins, sugars and trace elements, which can whiten the skin, enhance skin elasticity, and keep the skin white, tender and hydrated.
There are many more benefits of strawberries! But also eat them in moderation.
Before eating fruit, this link must not be missed. So let's take a look at the correct way to clean strawberries.
First, rinse with water for a few minutes to rinse off germs and other contaminants on the surface of the strawberries. But do not soak strawberries in water, so as not to cause contaminants to be absorbed by strawberries in the water and enter the inside of the fruit.
Wash strawberries with roots.
When washing strawberries, be sure not to remove the stems of the strawberries. If you remove the strawberries and the part connected to the roots, a wound will form. If you wash it again, it is easy to cause pollution and more dirty. The correct way is not to remove the root, directly into the water.
Add flour and salt and scrub.
Flour can absorb some dirt on the surface of strawberries, and salt can play a role in sterilization, so mixing salt and flour to wash strawberries will make the surface very clean.
Finally, wash it a few times with clean water! Pay attention to the strawberries adsorbed with flour, do not wash hard when cleaning, so as to prevent damage to the pulp on the surface of the strawberries.
Do you like this fruit?
