Cherry can represent many beautiful things, especially energetic girls, very fresh love.

It not only symbolizes love, happiness and sweetness, but also contains the meaning of cherishing.

For people.

Suitable for most people.

It is especially suitable for people with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution and pale complexion.

Pregnant women can eat, cherries are ideal fruits for pregnant women.

Pregnant women have a large demand for iron.

Cherries have a good effect on the prevention and treatment of iron-deficiency anemia in expectant mothers, and can also enhance physical fitness and strengthen the brain.

Due to the high demand for iron during lactation, cherries are also one of the ideal fruits for nursing mothers.

Not recommended for any group of people.

1. Cherry is cold, not suitable for people with fever and asthma.

Especially children, eating too many cherries is easy to get angry.

2. Patients with tuberculosis, chronic bronchitis and bronchiectasis should avoid eating cherries.

3. In addition to iron, cherries also contain a certain amount of cyanogenic glycosides, and eating too much will cause iron poisoning or cyanide poisoning.

Once you eat too many cherries and feel uncomfortable, you can use sugarcane juice to clear heat and detoxify.

Nutritional value of cherries.

1. Anti anemia

Cherries are high in iron and are among the best in all kinds of fruits.

Regular consumption of cherries can promote the regeneration of hemoglobin, enhance physical fitness, and strengthen the brain.

2. Prevent measles

When measles is prevalent, drinking cherry juice to children can prevent infection, and cherry pits have the effect of sweating and detoxifying.

3. Expelling wind and dampness

Cherries are warm in nature and have the effect of tonifying the middle and benefiting qi.

It can dispel wind and dehumidify, and has a good effect on rheumatic waist and leg pain.

4. Protect eyesight

The content of vitamin A in cherries is high, and long-term use of computers can easily cause myopia.

So cherries are excellent fruits for protecting eyesight.

5. Look at the fruit color

Cherry peel color is generally red or dark red, dark red cherries are generally sweeter, bright red tastes more sour.

How to choose cherries.

1. Look at the peel

The biggest fear when eating fruit is eating bugs, and the same is true for cherries.

When purchasing cherries, we generally choose ones with a smoother surface and harder ones, so that fruit flies will not burrow into them, making them healthier to eat.

However those are very soft and have signs of damage on the surface, we generally don't choose.

We don't know if it was damaged during shipping, so keep that in mind when choosing.

2. Look at the size of the fruit

When we choose, we can't just choose big cherry fruits, big ones are not necessarily delicious, and cherries are also affected by external factors and the environment.

Pick some cherries with deep stems, which will taste sweeter.

3. Look at the gloss of the fruit

No matter what fruit, the peel is shiny and fresh.

If the surface looks dull, such cherries are not fresh.