Apple sponge cake is an easy-to-make cake. It has a rich egg flavor but a hint of apple sweetness. The taste is soft and delicate, which is in line with everyone's taste. It is unique in health, nutrition and no additives.
Apple Sponge Cake, as the name suggests, is a sponge-like cake that has a more puffy feel than other cakes. The main ingredients of apple sponge cake are flour, eggs, cream and apples, etc., which contain carbohydrates, proteins, fats, vitamins and nutrients such as calcium, potassium, and phosphorus. Its nutritional value is also high.
1. Improve memory
One of the main ingredients of apple sponge cake is eggs, and egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, etc. The rich choline in eggs is a necessary substance for the synthesis of neurotransmitters in the brain, and it is also an important component of cell membranes, which helps to improve memory and enable better concentration.
2. Protect the liver
The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic and immune functions.
3. Slow down aging
Another main ingredient in apple sponge cake is apples. As we all know, apples are very rich in vitamins, which can make the skin smooth and tender, and apples also contain a kind of polyphenol, which has a strong antioxidant effect, which can remove free radicals in the body, thereby acting as an anti-oxidant.
4. Beauty and skin care
Eggs are rich in iron, which plays the role of hematopoiesis in the human body and the transport of oxygen and nutrients in the blood, making people's face rosy. On the other hand, apples are rich in nutrients, which can promote the metabolism of the human body, make the skin smooth and shiny, reduce wrinkles, and have beauty effects.
Apple sponge cake has so many benefits, let's see how to make it. First we need to prepare the ingredients we need.
2 eggs
2 apples
1 teaspoon lemon juice
6 teaspoons white sugar
100 g flour
1 teaspoon baking powder
3 teaspoons cooking oil
a small amount of butter
1. Preheat the oven to 200 degrees.
2. Pinch a little butter and spread it all over the mold, and then pour in a little flour to cover the mold so that the cake can be easily taken off the plate.
3. Crack in two eggs, then pour in sugar and mix well.
4. Pour in the flour and baking powder, mix well to form a cake batter, then pour half of it into the mold first.
5. Peel the apples and cut them into thin slices. You can add lemon juice after cutting to prevent the apples from oxidizing. Then spread the sliced apples into the half of the cake batter you just poured into the mold, and then pour the remaining half of the cake batter on top of the flat apples, covering as much as possible. Shake a bit to get air bubbles out.
6. Put it in the preheated oven and bake until the surface is browned.
The apple sponge cake has the characteristics of a sponge, soft, fluffy and elastic, looking to make people bite immediately. So, let's hurry up and make it.
