Many people think that fruit tea has low nutritional value and it should be better to eat fruit. In fact, this is not entirely true. This statement is inaccurate, because fruit tea is not only rich in dietary fiber, but also easier to digest, and there are many Nutrients are on the peel and are as valuable as fresh fruit.
Fruit tea is not only easy to carry, but also easy to store. It is the best drink for the elderly, pregnant women, and children. It is too cold to eat fruit. Come to a cup of fruit tea to solve all kinds of troubles!
There are many benefits of fruit tea. Drinking fruit tea can eat all the fibers of the peel. The peel is the place with the highest dietary fiber content in the fruit. After the fruit tea is made, the dietary fiber is completely unaffected and preserved.
Fruit tea is also very suitable for people with indigestion and cold. Because fresh fruits often contain more active proteases, once the proteases become inactive, the stimulation to the digestive tract will be greatly reduced.
The mineral content of fruit tea is higher than that of fresh fruit. Concentration of minerals due to water loss. The content is higher than that of fresh fruit.
Fruit tea can be matched with various foods. The most important thing is to replace artificially added sugar with fruit tea, which is much healthier.
You should buy this kind of fruit tea: all fruits are made of fresh fruit, and the selection is strict. Use 40-50 degrees of sterile low temperature drying for 15-18 hours a day. Fully retain the nutrients in the fruit. Guaranteed no added colorants, no preservatives. Selected whole large fruit slices, without any leftovers. The independent packaging bag is sealed, clean and hygienic, and easy to carry. At least 3 pieces of pure fruit per pack are matched with various nutrients.
You can also make your own fruit tea.
The practice of fruit tea is relatively simple. Use your favorite fresh fruits to match, such as lemon, dragon fruit, and pineapple, which can whiten and beautify your skin. Fruit tea is colorful and has the same beauty and health benefits as Reishi tea. If you match different fruits, the effect of fruit tea will be different. You can make drinks according to your own preferences, which is a natural way of health care.
Here is a list of common fruits for homemade fruit tea.
Passion fruit: The fruit most often added to fruit teas, it is very versatile with any fruit to make a fruit tea.
Apple: A fruit with very high nutritional value. Adding it to tea makes the flavor more charming. It is also one of the most versatile fruits.
Pineapple: It is also rich in nutrients and is also a fruit that is often used to make fruit tea.
Tangerine/Liquid: Has a throat moisturizing effect and can help increase appetite and promote digestion.
Kumquat throwing a few kumquats in it can increase the unique aroma and bring the effect of protecting the throat.
Lemon: It can add acidity and aroma, and is more suitable for adding fruit tea than green lemon and yellow lemon.
Grapefruit: This is also a very suitable fruit for making tea, but the calories are high (a grapefruit is about 500 calories), so you need to consider the amount.
