In summer, many people like to drink lemon water, which is actually a healthy practice. Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, etc., and also contains lemon essential oil, hesperidin, naringin and other health-care ingredients. Sliced soaking in water is more conducive to the release of nutrients. Let's take a look at how lemon water is healthier and delicious.

The good news is that lemonade isn't just delicious, it's actually a good thing. The bad news is that just one slice isn't rich in nutrients, and it's hard to get them all out by simply soaking in water.

Although lemonade has no magical health effects, many people do feel that after drinking it, the bowel movement is smoother, the body is relaxed, and the overall health is healthier... why is this? Well, don't forget that there is another important ingredient in lemonade: water!

The main ingredient of lemonade is actually a glass of water, a glass of water with a light sour taste and lemon aroma. Not only is it low in sugar and no burden, but it also makes the bland water taste better. People who don’t like drinking water can easily drink a large glass one by one. The benefits of drinking more water are obvious:

1.Easier bowel movements

In addition to exercising and eating fruits and vegetables, drinking enough water is also a great secret to preventing constipation. Drinking enough water can promote intestinal peristalsis, and can also make the excrement better to discharge, preventing constipation to a certain extent.

2.It helps lose weight

Hunger and thirst feel very similar, and when you're not drinking enough water, what you think you're hungry may just be thirst. Moreover, water can also produce a feeling of satiety. Studies have shown that drinking 500 ML of water half an hour before meals to "fill with water" can affect the cerebral cortex and reduce appetite.

From traditional lemon iced black tea to refreshing lemon water, from a big lemon to smashing lemon tea, whether it is home-made, bottled or on-site... Lemons are never absent.

Why does everyone love lemonade? Because it really is cooler than water. Compared with cola, juice, and boiled water, iced lemonade is really more suitable for summer. It is a combination of health and deliciousness: Slightly sour + fruity + sugar free + icy.

Iced lemonade not only stimulates the brain in taste and smell, but also really quenches thirst. Iced water can bring cold stimulation, can stimulate various cold receptors in the mouth, and make the brain shut down "thirsty" neurons faster. The sour taste brought by lemon has the effect of promoting saliva secretion, which in turn inhibits the thirst neurons in the brain and achieves the effect of quenching thirst faster.

Studies have shown that, in the case of free drinking, flavored lemonade is more attractive to exercisers than plain water, which allows exercisers to consume more water and is more conducive to maintaining water.

If you want to be happier, you can also use soda water to "gas" the lemonade, and you can upgrade it to double the happiness of lemon sparkling water: the aroma of lemon is accompanied by a slightly sour taste, and the small bubbles burst on the tip of the tongue, cool!

However, it is easy to dissolve the surface of the teeth if it is too acid. Remember not to put too much lemon when making it, or drink it directly with a straw without touching your teeth.